From Head to Body: Reclaiming Intimacy, Sensuality, and Connection to Self

In this episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., sits down with licensed clinical psychologist Dr. Eleanor Daneshvar to explore the deep connection between intimacy, embodiment, and self-connection. Together, they discuss why so many people feel disconnected from their bodies, how trauma and shame impact intimacy and sexuality, and how mindfulness, self-compassion, and nervous system regulation can restore pleasure, presence, and authentic connection. This episode offers a powerful, trauma-informed perspective on intimacy, sensuality, and reclaiming the relationship with self as the foundation for fulfilling relationships and meaningful sex.