Internal Family Systems: Reconnecting with Your Authentic Self

In a recent episode of The Moon Collective Sanctuary podcast, host Dr. Lydia Luna, PhD, welcomed Lauren Boasberg, LMFT to discuss the fascinating therapeutic approach— Internal Family Systems. Lauren's journey into becoming a therapist began in childhood when her Holocaust survivor grandfather shared his traumatic experiences with her at just seven years old. This early exposure to generational trauma created an existential crisis that ultimately shaped her professional path. Today, Lauren combines EMDR (Eye Movement Desensitization and Reprocessing) with IFS to help clients heal from trauma by reconnecting with their authentic selves.