Searching for Peace: Emotional Sobriety, Recovery & the Path Back to Self with Brian Hyman

Emotional Sobriety, Recovery & the Path Back to Self explores the deeper emotional and spiritual dimensions of addiction recovery. In this episode, Dr. Lydia Luna speaks with author and yoga teacher, Brian Hyman, about the meaning of emotional sobriety, why many people still struggle after getting sober, and how tools like yoga, mindfulness, breathwork, and meditation support long-term healing. Brian shares insights from his award-winning book Recovery with Yoga, highlighting how trauma, nervous system regulation, and spiritual connection influence recovery. This episode is ideal for anyone seeking freedom from addictive patterns, emotional dysregulation, or unresolved inner pain.