Healing the Inner Child Through Parts Work: How to Break Generational and Complex Trauma
When talk therapy isn’t enough, and you still find yourself reacting from old wounds or repeating painful patterns, it may be time to look deeper, within the parts of yourself that are asking to be seen, heard, and healed.
In this episode of The Moon Collective Sanctuary Podcast, host Dr. Lydia Luna, Ph.D., licensed clinical psychologist and founder of Moon Collective Sanctuary, welcomes back Briana Perlson, LCSW, a trauma therapist specializing in inner child healing, parts work, and complex trauma. Together, they explore how understanding and working with our “parts,” the many inner voices, wounded selves, and protective mechanisms within, can transform the way we relate to ourselves, our past, and others.
A Mind-Body-Spirit Approach to Healing From Trauma
This week on the Moon Collective Sanctuary podcast, Dr. Lydia Luna, PhD sits down with Brianna Perlson, MSW, a Licensed Clinical Social Worker and certified EMDR therapist, to explore the complex world of trauma healing through a holistic perspective. With over 15 years of experience in trauma work, Perlson brings a unique combination of expertise as both a trauma-informed yoga teacher and Reiki master. Her journey began with her own struggles in traditional therapy, which ultimately led her to discover and integrate alternative healing modalities into her practice.